The text below provides an idea of some of the techniques that are designed for use in everyday life when we tend to want to see what’s going on.
Key learning objectives:
What is Centering?
What are some techniques to deal with stress?
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Vix is dedicated to helping individuals and organisations achieve meaningful and sustainable change through evidence-based research, practical planning, red-teaming and coaching.
Vix is an accredited Mental Health First Aider, ICF-certified life coach and yoga teacher, Vix loves to draw on psychology, neuroscience, and behaviour change research as well as Eastern philosophies and traditions to inform her work.