Self-Regulation

Self-Regulation

Vix Anderton

Wellness & productivity specialist

In the second video in her series, Vix highlights the ways to spot our stress. She further explains the three important techniques for Self regulation that would help us do better.

In the second video in her series, Vix highlights the ways to spot our stress. She further explains the three important techniques for Self regulation that would help us do better.

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Self-Regulation

4 mins 32 secs

Overview

The text below provides an idea of some of the techniques that are designed for use in everyday life when we tend to want to see what’s going on.

Key learning objectives:

  • What is Centering?

  • What are some techniques to deal with stress?

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Summary
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Expert
Vix Anderton

Vix Anderton

Vix is dedicated to helping individuals and organisations achieve meaningful and sustainable change through evidence-based research, practical planning, red-teaming and coaching. Vix is an accredited Mental Health First Aider, ICF-certified life coach and yoga teacher, Vix loves to draw on psychology, neuroscience, and behaviour change research as well as Eastern philosophies and traditions to inform her work.