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This pathway will walk us through the basics of banks, starting with some of the different types and their main functions, then starting to look at the regulation faced by the banks, both before and after the Global Financial Crisis.

Greenwashing

Greenwashing is the act of distributing false information about something being more environmentally friendly than it actually is.

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Tackling the Cost of Living Crisis

In this video, Max discusses the cost-of-living crisis currently enveloping the UK. He examines its impact on households as well as the overall economy.

CSR and Sustainability in Financial Services

In the first video of this two-part video series, Elisa introduces us to sustainability. She begins by looking at the difference between sustainability and corporate social responsibility, two terms that can be easily confused.

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Featured Pathways

More pathways

Banking Essentials - Part I

This pathway will walk us through the basics of banks, starting with some of the different types and their main functions, then starting to look at the regulation faced by the banks, both before and after the Global Financial Crisis.

Greenwashing

Greenwashing is the act of distributing false information about something being more environmentally friendly than it actually is.

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Book a demo

Pricing

Ready to get started?

Plans & Membership

Our Platform

Expert led content

+1,000 expert presented, on-demand video modules

Learning analytics

Keep track of learning progress with our comprehensive data

Interactive learning

Engage with our video hotspots and knowledge check-ins

Testing & certification

Gain CPD / CPE credits and professional certification

Managed learning

Build, scale and manage your organisation’s learning

Integrations

Connect Finance Unlocked to your current platform

Featured Content

More featured content

Tackling the Cost of Living Crisis

In this video, Max discusses the cost-of-living crisis currently enveloping the UK. He examines its impact on households as well as the overall economy.

CSR and Sustainability in Financial Services

In the first video of this two-part video series, Elisa introduces us to sustainability. She begins by looking at the difference between sustainability and corporate social responsibility, two terms that can be easily confused.

More featured content

Book a demo

Pricing

Ready to get started?

Book a demo

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Self-Regulation

Self-Regulation

Vix Anderton

Wellness & productivity specialist

In the second video in her series, Vix highlights the ways to spot our stress. She further explains the three important techniques for Self regulation that would help us do better.

In the second video in her series, Vix highlights the ways to spot our stress. She further explains the three important techniques for Self regulation that would help us do better.

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Self-Regulation

4 mins 26 secs

Key learning objectives:

  • Define Centering

  • Identify some techniques to deal with stress

Overview:

The text below provides an idea of some of the techniques that are designed for use in everyday life when we tend to want to see what’s going on.

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Summary

What is Centering?

Centring is a collection of techniques that help us regulate our nervous system.

What are some techniques to deal with stress?

  • Down-regulating - It's a way to find some peace in the midst of chaos. We indicate to the body that it is ok to relax by lengthening the exhale and carefully easing the areas that stiffen under stress.
  • Up-regulating  - There are times when we require a little more focus, in which case we can choose to up-regulate. You can tap your face and your head, down your body and down your legs. Now place your hands parallel to the floor, as if you had two stools next to you and you wanted to lift your body off the chair. You might notice that your core is engaged.
  • Up-and-down breathing - Feel your feet on the floor and your bum on the chair. Take three easy breaths. As you breathe up the back of your body, see if you can find a little more length in your spine; as you breathe out, find a little more softness down the front of your body. Breathe in, imagining your strength and experience up your back; breathe out down the front, relaxing your eyes, your jaw and your belly. Breathe in up the back, feeling your resilience; breathe out down the front, see if you can find some compassion.
  • Smiling heart - Finally, think of someone or something that makes your heart smile and allow that sense of warmth or light to radiate out from you.

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Vix Anderton

Vix Anderton

Vix is dedicated to helping individuals and organisations achieve meaningful and sustainable change through evidence-based research, practical planning, red-teaming and coaching. Vix is an accredited Mental Health First Aider, ICF-certified life coach and yoga teacher, Vix loves to draw on psychology, neuroscience, and behaviour change research as well as Eastern philosophies and traditions to inform her work.

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