Wellness & productivity specialist
In the second video in her series, Vix highlights the ways to spot our stress. She further explains the three important techniques for Self regulation that would help us do better.
In the second video in her series, Vix highlights the ways to spot our stress. She further explains the three important techniques for Self regulation that would help us do better.
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4 mins 26 secs
The text below provides an idea of some of the techniques that are designed for use in everyday life when we tend to want to see what’s going on.
Key learning objectives:
Define Centering
Identify some techniques to deal with stress
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Centring is a collection of techniques that help us regulate our nervous system.
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