Why Stress is the Enemy of Productivity?
In the first video of the 'stress and productivity management' series, Vix explains why the notion that we somehow 'need stress to be effective’ is misleading and how stress negatively impacts productivity and hinders our performance.
Overview
When we are stressed we stop noticing that we are no longer at our best. So, though we frequently believe that we need to put ourselves under pressure and stress in order to be more productive and get things done, this method is actually counterproductive.
Key learning objectives:
What impact does stress have on us?
Summary
Expert
Vix Anderton
Vix is dedicated to helping individuals and organisations achieve meaningful and sustainable change through evidence-based research, practical planning, red-teaming and coaching.
Vix is an accredited Mental Health First Aider, ICF-certified life coach and yoga teacher, Vix loves to draw on psychology, neuroscience, and behaviour change research as well as Eastern philosophies and traditions to inform her work.
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